Group Swim at Little Pond, Spin -for-Hope (4 hours indoors on the bike), Annual Team Pegasus Century, Harpoon Brewery Indoor Time Trial, Four hours on the trainer poolside, To Hull and Back, Plymouth to Wood's Hole (and back), Hingham to P'Town, New Year's Day 100 x 100, One Hour Swim, Pieces of Eight, Six Six Six, 7/24, Progressive Spin, Marathon Relay, Operation Six Pack, Brewery to Brewery Ride, Duxbury Time Trial ... see all the crazy workouts Pegasus Athletes are into by clicking Group Workouts.

Bob Falconi crosses the finish line in Lake Placid with Mike and Beth cheering him on	Bob Fitzpatrick wins his division at the Amica Sprint Triathlon	Another podium for Team Pegasus!
	Dave DeSantis (left) places 2nd at XTerra Vermont adding to the Team Pegasus Podium streak!       Mike at Ironman Lake Placid (right)

RESULTS AND TEAM NEWS

•  Bob Fitzpatrick on the podium again - 2nd in his division at the Cranberry Olympic Triathlon. Jim Bunnell is 1st American in his age group - 9th overall!
• Bob Fitzpatrick wins his division at the Amica Sprint Triathlon. Kathleen Richards wins her age group (again!) and Rob Simms and Mike Lamie each 5th at the Timberman half. Bob Falconi takes 5 minutes off his bike split and 10 mins off his already great run to PR at Timberman half, and Steve O'Callaghan takes an impressive 55 minutes off last year's time at the Timberman half! Linda Simms is 4th at the Timberman sprint, and the coach is back on the podium (finally): Beth Lamie grabs a second place finish at the Timberman sprint.
• Rob Simms and Amy Zoldowski compete in the Sharon's Back triathlon. Dana Spencer is 3rd a.g. in the Westborough TRI.
• Dave DeSantis came in 2nd age group, 4th overall at the Vermont XTerra this past weekend. Read my race report at Beth's Blog.  
• Bob Falconi took 30 mins off his best time in Lake Placid. Charles Williams, Peter Ramsey, Cliff Hesson, Eric Snyder, Pam Roesch, Ed Powers, Whitney Withington (1st Ironman) and Mara Linscott (1st Ironman) all had impressive races. Neil Withington not only won her age group and qualified for Hawaii in her first Ironman, but set a new record for her age group
• Rob Archambeault races the Montauk Lighthouse Triathlon, Steve O'Callahan and Amy Zoldowski race the Winchendon Triathlon, and Jimmy Bunnell wins age group at  Falmouth Sprint. Dana Spencer gets married!
• HUGE weekend for Team Pegasus ... Barry Ahern, Dana Spencer, Charles Williams, Brittany Reardon, Cait & Tim Snow all did the RI 70.3 in Providence, Jaime Sullivan did the Nantucket Triathlon, Dan Rose did the Dam Triathlon in Amesbury, MA and Neil and Tucker Withington + Mike and Beth Lamie did the Black Fly Tri stage race in New Hampshire. Oh, and I'm sure Jimmy Bunnell did a race in Utah while he was out there ;-)
• While part of the team was up in Lake Placid riding for the course and preparing for the Ironman, the rest of the team was racing! Jimmy Bunnell, Bob Fitzpatrick, Steve O'Callahan, Chuck Buckley, and Charles Williams competed in the Cohasset Triathlon, and Dan Rose and Buddy Bell kicked a$$ at Buffalo Springs Lake Triathlon. OK, that's not even close to the whole team, but a lot of people were racing. 
• Dan Martin, Chuck Buckley, Tim Walsh, Kathleen Richards, Jill Cadigan-Christenson, Jim Bunnell, and Neil and Tucker Withington once again completed the 150-mile B2B ride. Click here to see pictures.
• Steve O'Callahan and Peter Racicot raced Patriotman Half Iron and each had a significant PR.
• Dave Desantis was 3rd at XTERRA Southeast Championship - Pelham, AL . Dave is in first place in the Northeast XTerra standings! Way to go!! Check out his finish by clicking here !
• Dan Martin, Chuck Buckley, Tim Walsh, Mike Lamie and Beth Lamie all did Eagleman 70.3 in the sweltering heat with a swim that was a quarter mile too long. Way to overachieve! Speaking of overachieving, congrats to Mike who snagged a Kona slot for this year. So far Mike, Dave and Buddy are headed to Hawaii this fall ......
• Big weekend for Team Pegasus Athletes racing at Mooseman and Rev3 half iron and FUNtastic Nantasket triathlons. Renae Tuffy, Barry Ahern, Chris Sherwood and Dana Spencer all did their first halfs. Rob Simms, Bob Falconi, Robert Fitzpatrick, Rob Archambeault, Peter Racicot, Jaime Sullivan and Kathleen Richards also competed with Racicot, Sullivan and Richards winning their divisions. Mooseman triathletes (and their coach) get extra points for surviving torrential downpours and scattered thunderstorms.
• Dave DeSantis finishes 2nd a.g. at XTerra Southwest Championship and qualified for XTerra Worlds and XTerra ITU Worlds!
• Steve O'Callahan survives crazy open water swim (and finishes triathlon) in the New England Season Opener.
• Dave DeSantis misses the podium by one at the Las Vegas XTerra April 24. Mike Lamie misses the podium by one and a Kona slot by 2 at the St. Croix Half Iron May 2nd (race report coming soon). Cait Snow runs her way into 3rd by misses Kona slot by 3 mins. at St. George Ironman on May 1st. Read her race report at www.Caitsnow.com.
•  Amazing race results and inspiring tests of endurance by Team Pegasus athletes Kathleen Richards, Bob Falconi and Renae Tuffy who all completed the Boston-Cape Cod relay just 2 weeks after finishing Boston Marathon!
• Congratulations to Bob Falconi, Kathleen Richards, Jill Cadigan-Christenson, Tod Dillon and Renae Tuffy who all competed in Boston Marathon. All qualified for Boston next year except Renae Tuffy. Renae would have qualified, but at mile 18, she realized she hadn't seen her daughter who was supposed to be between mile 16 and 18. Renae backtracked 2 miles until she saw her daughter, so she ended up doing 30 miles in 4:28. If you are a mother, you get it!
• Congrats to Steve O'Callahan, Dana Spencer and Peter Racicot, who all competed in the Wrentham Duathlon (see FIRM racing for results).
• Cait and Tim Snow compete at California Ironman 70.3. Tim finished in 4:25:24 and was 24th male pro (not bad for a 35-year old teacher!). Cait went 4:38:21 and was 10th female pro.  
•  Dan Rose finished 2nd in his age group at the Champions Triathlon in his new hometown of Austin, Texas.
• Bob Falconi finishes 3rd in his age group at the A1A Marathon in Ft. Lauderdale with a time of 3:28.39
• Tina Buchan finishes top ten age group for the Rocky Raccoon 50 mile trail race with an amazing time of 11:26.44! Read my race report here.

• Congratulations to Mike Lamie, USA Triathlon All American. Check your USAT 2009 Rankings here.

  USAT Rankings

• Charles Williams completes Stone Cat 50m trail race in a time of 9:37.09.
• Peter Ramsay finishes Ironman Florida in 9:57.04 and sets huge PR! and Derek Delmonico also has a PR at the same race (9:24.10).
• Mike Lamie and Cait Snow compete at Ironman World Championship in Kona. Dave DeSantis competes at XTerra Worlds in Maui. Read the race reports in About the Races and Beth and Cait's blogs.
• Tim Snow takes 2nd place, Mike Lamie is 3rd male overall in the Plymouth Iron Distance Aquabike and Neil Withington is the 3rd female overall in the same race! Jimmy Bunnell wins his age group in the Aquabike and finishes top 10 for men. 
• Kathleen Richards makes it a perfect year - on the podium in every race she did! Check out the Mayflower Triathlon results to see how her relay team did. Charles Williams bounces back from Lake Placid Ironman to race the Mayflower Tri.
•  Barry Ahern goes 2:17 in his first Olympic distance race - the Cranberry Country Triathlon.
• Kathleen Richards wins age group at Timberman Triathlon.

 RESULTS AND TEAM NEWS CONT'D