Services

After months of training your heart, body and mind for the marathon, half iron or Iron distance race, why risk having cramping, bonking or gastric distress ruin your race? An amazing number of athletes at any given race will spend a fortune on equipment and hours upon hours of training, only to leave their fueling plan to chance (or copy someone else’s!).

A customized race fueling plan will analyze YOUR specific caloric and nutrient/macro-nutrient needs, while taking into consideration food sensitivities, to provide you with a detailed, scientific fueling plan designed to optimize your race. (Included in full-coaching program)

Each athlete receives an individual schedule that focuses on that athlete’s strengths & weaknesses, their goals, the event(s) they are training for - sprint, Olympic, Iron, Marathon - and how much time they have to train

Included in the coaching are swim, bike and run schedules, plus weight lifting (optional) and nutritional advice. I upload the schedule to the athletes on a monthly basis and the athlete may email me with unlimited questions between. The athlete will get swim workouts from me on a weekly basis, so even if they do a master’s program, they will always have copies of swim workouts for when they swim on your own.

Besides just getting workouts, though, the athlete will learn a LOT about triathlon. They will learn what equipment is unnecessary and which will really make a difference. They will learn the best way to set the bike up, how to be prepared for their race, race strategy, optimal race and pre/post race nutrition, injury prevention, as well as the rules of triathlon so they can avoid a penalty during a race. Also, I will help the athlete choose races that would be good to do given their strengths and experience.

This option is ideal for the seasoned athlete with a demanding personal life who needs the ultimate in training flexibility. Within the structure of the periodized plan, the athlete will schedule their own workouts to meet the prescribed volume and intensity.

Set-up of training plan designed to help the group reach the goals of theA race in the most efficient manner. Maximum volume per week is 19-25 hours for Ironman, 10-19 for half Ironman, 8-10 hours for sprint and 30-60 miles per week for Marathon. (NOTE: this is NOT an individualized plan)

Threshold testing protocol to determine accurate heart rate training zones.

Daily workouts issued for your entire training period emailed to the group.

Race recommendations for races leading up to your A race.

Strength training plan with specific gym exercises and descriptions

Swim workouts sent weekly (triathletes only).

Reading material, race strategy and periodic emails from coach and fellow athletes.

Optional one on one meeting with the coach to discuss the plan and to to answer any other racing/training related questions you may have. ($50)

Protocol and instruction for sweat rate test

Pre-competition carbo load procedure, race-day breakfast plan, and GENERAL race fueling plan.

Optional individualized race fueling plan for each race distance with adaptations for those with food sensitivities. ($75)

Note: Although Small Group Training includes mailings from the coach including answers to Frequently Answered Questions, it does not include one-on-one coaching, so changes to the schedule would require an additional fee.

Race	Limit	Program Start	Coaching Period	Coach	Cost
Boston Marathon	20 Athletes	January 1st	16 weeks	Beth Kenney	$375
Ironman Lake Placid	10 Athletes	February 15th	6 months	Beth Kenney	$575
Mayflower Sprint Distance	20 Athletes	March 15th	3 months	Beth Kenney	$275
Mooseman Half Iron	15 athletes	April 1st	3 months	Beth Kenney	$375
Ironman Florida	10 Athletes	May 1st	6 months	Beth Kenney	$575
Nantasket (fall) Triathlon or Duxbury Triathlon	20 Athletes	June 15th	3 months	Beth Kenney	$275
other races will be added according to demand

12/11/09