Pegasus Elite Athlete Management
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Coach Beth Lamie

Group Workouts and Training Information

Progressive SpinProgressive Cycling℠

Classes start in the fall on Wednesday nights at The South Shore YMCA and Thursday Nights at the Kingsbury Club and run through the winter until spring. Classes start at 1.5 hours and work up to 3 hours over a 7 week period. Each session builds on the previous session. Open to members and non-members of both the South Shore YMCA and the Kingsbury Club. Visit the YMCA or Kingsbury Club websites to find out about the current session.

Thursday Night Time TrialsThursday Night Time Trials

The Thursday Night Time Trial starts in May in Duxbury. Come out week after week to improve your strength and speed on the bike on a 20K time trial course. You never know when Mark McCormack or Ironman winners Caitlin Snow, Karen Smyers, Tony DeLogne and Dede Greisbauer will be racing against you!

2011 time trial registration is open!

MastersMasters Swimming

Perfect your stroke and improve your speed and endurance at Kingsbury Club or South Shore YMCA Masters. Visit the YMCA or Kingsbury Club websites to find out about the current session.

Brush up on your pool talk with this handy swimming glossary.

Planet Peloton Cycling EventsPlanet Peloton Cycling Events

Information about the Adelphia Grand Prix and the Charge Pond Training series can be found here. Both are cycling events that take place in Plymouth.

Planet Peloton Cycling EventsHarpoon B2B Ride

A 148 mile single day, point to point ride from Harpoon Brewery in Boston, MA to the Harpoon Brewery in Windsor, VT, sponsored by Harpoon Brewery.

Mass Bay Road ClubMass Bay Road Club

The Mass Bay Road Club was organized in 1975 for the purpose of promoting all forms of cycling, to develop racers for local and national competition and to organize on and off road rides for riders of all abilities throughout the year.

Planet Peloton Cycling EventsCharles River Wheelmen

The Charles River Wheelmen is a nonprofit totally volunteer organization in the Greater Boston bicycling community. Their main objective is to provide a high quality year round recreational ride program with a friendly, social atmosphere. Their rides are open to the general public and include the Spring Century, Climb to the Clouds and the Fall Century.