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Set description |
2 Set |
2 Set |
2 Set |
2 Set |
2 Set |
2 Set |
2 Set |
2 Set |
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Warm-up Stretch |
5 mins cardio and EZ stretch |
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Hold perfect form for 30 secs |
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Walking push-up |
Center, left, right = 1 |
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Crunches on PHYSIO BALL |
Center, left, right = 1 |
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Glute Bridge |
X# reps on each side + 1 set |
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Prone rows on PHYSIO BALL |
Hold at top of motion for 5 secs |
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Rollout on PHYSIO BALL |
Use control, not momentum |
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Wall squats with PHYSIO BALL |
Use control, not momentum |
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Prone fly’s on PHYSIO BALL |
Hold at top of motion for 5 secs |
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Side plank with Roll |
Do one set on the right, then one set on the left |
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Step-ups on bench or stair |
Do not use straight leg to help |
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Tricep kickbacks on PHYSIO BALL |
Hold at top of motion for 5 secs |
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Superman hold |
Hold at top of motion for 10 secs |
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